Every successful athlete knows that a plan is necessary to reach the highest levels of performance. Even though we may not plan to become professional athletes, we still require a plan for success in ...
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Kids can get checked, too. Do kids need regular blood pressure check-ups or regular tests of their blood glucose levels? Probably not - these simple procedures can be done during a child's annual phys...
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In 2009 there's been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the ...
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It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. There is a...
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As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Whether you live near the Maine woods, the plains of Nebraska...
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"Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implica...
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